3 great meal relieves digestive problems

An important part of the digestive system of the body and may be related to any problem, because a lot of discomfort. Its primary job is to absorb the essential nutrients your body and help get rid of lightning material.
The American National Institute of Diabetes, Digestive and Kidney Diseases, approximately 60-70 million Americans suffer from some digestive problems. Some of the common digestive problems indigestion, gas, heartburn, diarrhea, constipation, acid reflux, stomach ulcers, etc. are included.
Some common things such as eat less, lack of exercise, dehydration, excessive smoking, excessive alcohol intake, stress, sleep and digestive problems as the main cause of nutritional deficiencies. There are a lot of problems in digestion, so the proper treatment is essential. However, some common digestive problems in the domestic and lifestyle changes can make. Let's get to know about this.

1. Ginger

You can improve digestion and avoid digestion problems can include ginger into a ditch. It is precisely the flow of digestive juices and enzymes that help digestion and food supply. It is vomiting, flatulence, indigestion, diarrhea, and in order to minimize bloating effective. In addition, it is antibacterial, antiviral and anti-inflammatory properties. Which helps prevent digestive problems.
• ginger tea 3 times a day. 1 teaspoon chopped ginger and a half cups of hot water to make tea will. 10 minutes to boil. Then chopped ginger extract mixed with honey and ginger tea can enjoy.
• Two tablespoons of ginger juice and 1 teaspoon of honey mixed with 1 cup of water for every two times you can eat it.
• to increase the power of digestion after a meal can make a little bit of ginger tea.

2. Aloe Vera

Aloe laxative (purgative medicine) features functionality that supports the digestive system. In addition, aloe anti-bacterial, antiviral, anti-inflammatory and to soothe the digestive tract irritation and features.
• water or orange juice will be mixed with aloe vera gel two tablespoons.
• The blender will blend in well.
• It must be eaten on an empty stomach every morning.

3. Turmeric

Turmeric is another herb for the treatment of common digestion problems. Curcumin turmeric helps to release the active ingredient of bile. It improves digestion and liver function. Anti-inflammatory property also helps to reduce inflammation of the gastrointestinal tract. A study published in the Journal of gastroenterology 2013 can be seen in the world, both functional and organic digestive diseases treatment is an effective method of testing is turmeric.