About the 10 quality of Nut’s, not knowing!!!

Suffering from depression? Stay eat nuts! Depression will go away, the mind will be cheerful! Spending time with loved ones seeking to make more honey? Take a packet of nuts!

 A pack of two dye from the nut who take the time to eat! And chatting with friends or people you are close to? Economy nuts make up the chat by all day.
Be cheerful heart, a dye, chat up reserve Nut luck, passion and joy are involved. Just so? According to Health Nut healthy and nutritious foods.
According to experts, the timber crunchy nuts, cashew nuts, cashew nuts, pistachio nuts Nut, including almost all of the fiber, beneficial fats, various kinds of vitamins, minerals and other essential nutrients.
Indian media quoted experts in nutrition and health attributes have been a lot of peanuts. According to the quality of the selected 10 qualities-

• Nuts heart health hold.
• Nuts can help control high blood pressure.
• Reduce abdominal fat plays an important role.
• A minimum of 50 grams of fat and blood sugar control helps nuts.
• Once the time it takes to digest nuts, nuts from hunger can be played for a long time.
• Nuts helps to reduce weight.
• Wood nuts and cashew nuts is beneficial for the brain. Cashew nuts helps to reduce weight.
• Cashew nuts increases the beauty of the nails and hair.
• Eat a diet to keep the weight under control (in the diet), they can keep the evening light yellow cashew nuts as a snack plate.
• Mild creamy taste salty pistachios mind is cheerful.