Habit of Eating Raisins Every Day That Will Solve 8 Physical Problems

So, more than we usually use for cooking raisins. Normally, much less eat. Many thinks that dental damage arise just for raisins. But it's the wrong idea. Eating raisins is very important for our health. Various physical problems may be released from the habit of eating raisins every day. However, diabetes patients better stay away from raisins.
1. Enhances The Performance of The Brain

Raisins contains boron, which helps increase the performance of the brain. In particular, a component of the growth of the boron concentration. Only about 22 mg of boron can be found in 100 grams of raisins.

2. Raisins Control High Blood Pressure Problems

Potassium helps to control high blood pressure problems in the raisin and remove excess sodium from the blood to prevent high blood pressure problem.

3. Raisins Reduces Cholesterol Problem

Raisins are the bad cholesterol 0%. In addition, the bad cholesterol away raisin fiber helps prevent cholesterol problems. 1 cup raisins are found in about 4 grams of fiber.

4. Eye Problem Protection

Old habit of eating raisins for every eye to resolve the problem. Antioxidant and eye protection to prevent degeneration raisin polypoidal macular works.

5. The Acidity Problem Solution

Raisin magnesium and potassium, excessive acid in stomach acidity, which helps to eliminate the problem.

6. Colorectal Cancer

Fiber-rich foods are most effective in preventing colorectal cancer. 1 tablespoon raisins amount to only about 1 gram of fiber can offer. Also raisin tartaric acid, digestion problems and protect the digestive tract.

7. Remove the problem Bloodless

Bloodless we all know the problem is due to lack of iron in the body. There is plenty of iron in raisins. 1 cup raisins contains about 6 mg of iron, iron deficiency, which is able to meet about 17% of our body.

8. Protects Teeth and Gums

Many people may think that raisins contain sugar, which is harmful for the teeth. But as well as sugar, raisins at oleanolic acid, which leads to harmful bacteria in the mouth and prevent cavity work.

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