To Lose Weight Avoid Carbohydrates

Many carbohydrate food blamed for the extra weight. Folks, no curb or elimination of sugar is the key to weight loss. In fact it is not and it is not possible. Because carbohydrate less food to eat day after day without adverse reactions are the body. This kind of food can be taken two to four days, but not day after day is. Such as fish, meat, eggs, oil, butter oil, butter all these foods are carbohydrate less, think are we live by eating all of kind this. In fact, to eat everything, but it should be measured.

How much carbohydrate foods can be eaten. According to nutrition, a daily intake of 55% to 60% of total calories should be carbohydrates. However, those who want to lose weight, the sugar part in the 35% to 40% rice, bread, etc. when it is.

According to the same rules apply to children. However, one of the constituent elements of their food or milk must. Although there is enough sugar in milk. Carbohydrates in the form of a variety of dishes. Such as glucose, fructose, glucose, sucrose, montose. Workings of the necessary elements of our body glucose. Fructose is fruit sugar. Almost sucrose are more or less in all plants or herbs. However, sugarcane is bit high. The sugar can be made easily with these two. Lactose the milk sugar. Montose crops have germinated. Glucose as an energy source of the nervous system works alone. Carbohydrate diet due to the lack of action in the body stops burning. As a result, harmful substances in the body called Kenton bodies are produced. Sugar was excluded as bad as losing excess sugar feed. For additional carbohydrates in the body fat. As weight increases, and stir the intestines. For a limited amount of carbohydrates to eat, but it is not absolutely elimination.

Children, adolescents and adults is the same junk food pizza, burgers, sandwiches, soft drinks should be taken off a balanced diet. Because there is a lot of junk food item calorie and fat. In order to receive a balanced meal all the components of food, such as protein, carbohydrates, fat is to eat as much as needed.

Netty-gritty, neither be excluded nor can neither eat more.