Many carbohydrate food blamed for
the extra weight. Folks, no curb or elimination of sugar is the key to weight
loss. In fact it is not and it is not possible. Because carbohydrate less food
to eat day after day without adverse reactions are the body. This kind of food
can be taken two to four days, but not day after day is. Such as fish, meat,
eggs, oil, butter oil, butter all these foods are carbohydrate less, think are
we live by eating all of kind this. In fact, to eat everything, but it should
be measured.
How much carbohydrate foods can
be eaten. According to nutrition, a daily intake of 55% to 60% of total
calories should be carbohydrates. However, those who want to lose weight, the
sugar part in the 35% to 40% rice, bread, etc. when it is.
According to the same rules apply
to children. However, one of the constituent elements of their food or milk
must. Although there is enough sugar in milk. Carbohydrates in the form of a
variety of dishes. Such as glucose, fructose, glucose, sucrose, montose.
Workings of the necessary elements of our body glucose. Fructose is fruit
sugar. Almost sucrose are more or less in all plants or herbs. However,
sugarcane is bit high. The sugar can be made easily with these two. Lactose the
milk sugar. Montose crops have germinated. Glucose as an energy source of the
nervous system works alone. Carbohydrate diet due to the lack of action in the
body stops burning. As a result, harmful substances in the body called Kenton
bodies are produced. Sugar was excluded as bad as losing excess sugar feed. For
additional carbohydrates in the body fat. As weight increases, and stir the
intestines. For a limited amount of carbohydrates to eat, but it is not absolutely
elimination.
Children, adolescents and adults
is the same junk food pizza, burgers, sandwiches, soft drinks should be taken
off a balanced diet. Because there is a lot of junk food item calorie and fat.
In order to receive a balanced meal all the components of food, such as
protein, carbohydrates, fat is to eat as much as needed.
Netty-gritty, neither be excluded
nor can neither eat more.
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