5 Foods That Have Fiber Can Reduce The Risk of Stroke, Heart Disease and High Blood Pressure!

Fiber foods to keep a healthy diet. Fiber diet is good for your digestion. It is not only heart disease, high blood pressure and reduces the risk of stroke.
According to the study, soluble and insoluble - both national fiber diets reduce the risk of breast cancer. Who controls the sugar, keeps skin well? Works to reduce bad cholesterol from the body. To learn more about the benefits of fiber names and some kind of fruit.

 

 

Apple

A medium apple, meets 17 per cent of the body's daily fiber requirement. In addition to the water to keep the stomach fiber works well.

Pears

By virtue of a fruit is full of nutrients and other pears. Soluble and insoluble fiber provides two types of the body. It meets the needs of 18 percent fiber. If pear diet constipation, stomach swelling, stomach pain.

Date

Daily diet can meet the needs of fiber palm. In addition to the potassium and fiber. This is good for health. Eating half a cup per day of palm fiber in the body much demand is met.

Avocado

Monounsaturated fat in avocados. It meets the needs of fiber body requirements. It also includes high-quality potassium, and vitamin B-6. They work to keep the body healthy.

Orange

In addition, there is a high amount of vitamin C in orange fuzz. Daily scales to meet the needs of a lot of orange. So to better digestion and keep the body healthy, you can eat regular orange.

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