Excess weight is not good for the body at all. Also excess weight is big pain on Beauty, health and all others. So the task is not to lose weight, and starvation. Many do not go to eat to lose weight, or eat less so that during the day and do not have the strength. So to eat. However, the calculation will be eating, amount and knowingly.
It’s true that to lose weight if you should control eating, so cannot be left to eat at all. Eating leave the body's immune system can be reduced. So the rules will eat.
The controlled diet leads to weight do not eat, let's take a look at them:
Morning: Bread, egg yolk and a little olive oil and cook the vegetables you can eat. The food in the body to provide energy, but does not accumulate fat.
Early Morning: Morning meal will begin at the end of a busy day, go-go if you want to eat something, because to stay satisfied. There are various color-flavor fruit market. In that case, choose sour fruits.
Noon: Lunch amount of rice, a piece of fish, pulses and vegetables to keep slim. However, should not eat a lot of rice. If you want to lose weight, reduce rice. Rice with vegetables, but a little bit of rice with vegetables. You can eat fish. Because the protein is essential for the body.
Afternoon: In the afternoon, it will take hungry. And to reduce weight and stay hungry stomach sulk, it is the key! Instead, eat 1or 2pcs biscuits. The weight did not increase, and not be hungry.
Night: At night you can eat bread, with the fish. Occasionally change the taste a little bit of cooking to young chickens. So do not fill the stomach to eat a little food! Again, that will not sleep on an empty stomach. Eat salad fill the stomach.
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