1. Avocado contains a lot of fiber and mono-unsaturated fats, which are good for health. There are also plenty of vitamins and minerals, anti-oxidants vitamins C and E. In addition, older people are beneficial for bones, vitamin K, potassium to control blood pressure, keep a good eye folate lutin and B vitamins are an important result of this. However, small quantities of all factors.
2. Clinical tests have shown that by eating avocado LDL or bad cholesterol reduced, because as a result of the plant Phytosterol sterol, which prevents the synthesis of cholesterol to small intestine.
3. Another clinical trial found that women who suffer from type II diabetes and eat avocado, their triglyceride decreases.
4. Avocado, vascular health and blood vessels, the blood-vessel helps to keep operational. And to reduce the weight of avocado fruits. Half avocado on the benefits of playing.
5. One problem, however, avocado more calories. About 50 calories in a fruit. So those who are accustomed to eating high-calorie foods, they should not be eaten more than avocado, avocado or even a day will become much more!
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