What Food Can Control Diabetes.

If the pancreas does not make insulin in the body proper or disrupt the proper functioning of insulin in the body, then it is called diabetes. Patients with the disease are frequent urine; Feel thirstier and dry mouth repeatedly.
Most victim’s weakness, constant hunger, weight loss body a short time, suffer from eye problems, including blurred seen.
Going beyond the specific levels of diabetes, the body becomes serious damage. Therefore, the best way to keep the disease under control after. The need for strict discipline. In addition, some food to help heal diabetes. There are some foods that prevent diabetes.
For example,

Green tea
Green tea works like insulin in the human body. This helps to prevent diabetes.

Wild salmon
Wild salmon is a medicinal food for people affected by diabetes. It contains high levels of omega-3. This is a great source of fatty acids. Wild salmon reduces the risk of cardiovascular disease as well as diabetes.

Fish
Study, omega-3 fatty acids in fish help improve insulin sensitivity. This helps to reduce the concentration of glucose reduces the risk of diabetes. It contains lean protein.

Sour Yogurt
Yogurt and a healthy diet. The amount of sugar is very low. This helps to reduce the amount of sugar in the blood. With the sandwich with yogurt for breakfast or lunch can be eaten in the afternoon. This helps to prevent diabetes.

Egg White
Eggs muscles constituting food. It contains high-quality protein. High quality lean protein and low levels of egg white are two kinds of carbohydrates, which helps to prevent diabetes.

Lemon
Lemon and citrus fruits works to prevent diabetes. Studies have shown that vitamin C deficiency is at risk of diabetes. However, a lack of vitamin C. Eating citrus fruits are met. Grapefruit, orange, lemon and lime works like insulin to control diabetes.

Green Leafy Vegetables
There are two types of green leafy vegetables reduces the risk of diabetes. Spinach, kale, turnip, cauliflower, cabbage, lettuce leaves, etc. the amount of food calories and low in carbohydrate. According to the study, up to 14 percent reduced risk of diabetes by eating green leafy vegetables.

Corn
Daily diet of corn in the human body keeps blood sugar levels under control. As a result, reduce the risk of diabetes. Again, corn helps control diabetes.

Nuts
Studies have shown that peanuts can reduce diabetes risk was about 1 per cent. One ounce of walnuts or almonds daily diet to prevent diabetes surprisingly works. Regular consumption of nuts reduces heart disease risk.

Beans
A highly beneficial for patients with diabetes diet beans. Studies have shown that eating beans, one cup per day reduced the risk of both types of diabetes. The high carbohydrates, lean protein and fiber are. This helps to reduce the body's blood sugar; Reduces the chance of heart disease.