5 health benefits of Bitter Gourd

Bitter Gourd is always available almost all the year round. Fried, mashed what you wish you can. Others do not want to eat because of bitter. However, the taste is more than acceptable to all drugs, sterling has bitter gourd.
For many years, the indigenous people of the Amazon region of South America use bitter Gourd as the medicine of diabetes, abdominal gas, constipation, jaundice, etc. In Asia for thousands of years has been used it as a quality full vegetable.
In every 100 gr of Bitter Gourd there found food energy 17 kilo calorie, carbohydrate 3.70 gram, food fiber 2.80 gram, folate 72 micro gram, niacin 0.400 milligrams, vitamin A 471 IU, vitamin C 84 milligram, sodium 5 milligram, potassium 296 milligram, calcium 19 milligram, magnesium 17 milligram.
By considering, the bitter gourd is rich in a lot of nutrition. In bitter gourd there hide so many qualities what can prevent so many diseases.
Here some details about the nutrition or quality of Bitter Gourd:
1. Bitter Gourd maximize the power of collected blood sugar from blood to the cell of the human body by increasing adenosine mono phosphate activated protein kaizen. It also increases the body's cells metabolize glucose.  As a result, blood sugar levels.
2. There have so many iron, vitamin A, vitamin C and fiber. Aging delayed by its Anti-oxidant vitamins A and C. Bitter Gourd have also Causing disease resistance lutein and cancer prevented lycopene. The Bitter Gourd have anti germ power called E coli.
3. Bitter Gourd reduce fats in the blood as well as triglyceride or TG and increases the good cholesterol HDL. Expert say, taking bitter gourd every day to prevent high blood pressure and is easy to control blood fat deposition due to the tendency of a heart attack.
4. If loss of appetite, increased tendency to suffer from malnutrition problem. In this case to increase food taste, take one teaspoon of bitter gourd juice in the morning and in the afternoon.
5. In Malaria, take bitter gourd's leaf juice, it will benefit. Also for malaria patient there can be taken three bitter gourd leaf with three and half whole black pepper by mashed, and use it for 7 days to prevent. Leaf juice can be cured fever. Also the worms will remove from the children’s body.